Recipe: Low Carb, Vegan, and Dairy-Free Muesli Cereal

Recipe: Easy & Delicious Homemade Keto Cereal

Low-Carb, Vegan, and Dairy-Free

Written by Molly Becker, Director of KetoBars on April 7th 2021

Cereal is a breakfast favorite but, finding a great tasting low carb cereal at the store can be... difficult, to say the least. We believe that nothing beats the taste of homemade, so we are sharing our FAVORITE homemade & keto friendly Muesli cereal recipe that is ALSO dairy-free and vegan!

Muesli cereal usually includes a mix of oats, nuts, and seeds. To keep this recipe keto, the oats were removed and a few other low carb ingredients were added! Get the recipe here. 👇

homemade keto friendly cereal vegan and dairy free
homemade keto museli cereal. Low carb, vegan and dairy free

Low Carb + Vegan Muesli Cereal

Servings: 6 | Prep time: 15 minutes | Total time: 30 minutes
Macros (1 serving): Calories: 378 | Net Carb: 7g | Total Fat: 31g | Total Carb: 14g | Fiber: 7g | Protein: 14g 


Recipe created by Switch Grocery

INGREDIENTS

Muesli Cereal

• 1 cup sunflower seeds
• ½ cup sliced almonds
• ½ cup pumpkin seeds
• ¼ cup raw pecans (chopped)
• ¼ cup Pili Hunters Pili Nuts (chopped)
• ½ cup unsweetened coconut flakes
• ½ tsp Origin Vanilla Salt
• ½ tsp Burlap & Barrel Royal Cinnamon
• ½ granular sweetener 

Other Ingredients

• ½ Keto Bars Chocolate Covered Strawberry (chopped)
• ½ cup JOI Cashew Milk (prepared)
• 30g raspberries


DIRECTIONS

1. Preheat the oven to 350F.

2. In a large bowl, mix all muesli ingredients together.

3. On a baking sheet, distribute muesli ingredients and toast for 10-12 minutes.

4. Remove from the oven and let cool.

5. Pour 1 serving of cereal into a small bowl and add Keto Bar and raspberries.

6. Pour ½ cup of JOI Cashew milk over top and enjoy!

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