48 Keto Snacks To Buy At Whole Foods
In case you missed the big news, Amazon bought Whole Foods Market back in June of 2019. One of the benefits of these two companies joining forces is a lower price tag on the foods you love from Whole Foods! If you thought Whole Foods was a luxury grocery store reserved for a few special trips a year, we recommend you give it another try, especially if you have a Prime membership with Amazon, and especially if you're following the keto diet.
While keto snack options can technically be found just about anywhere (think beef jerky, cheese, cured meats, pork rinds, and nuts), if your goal, in the end, is a "whole foods keto diet'—meaning your goal is to minimize processed foods and eat clean keto, then it just so happens that Whole Foods is the best one-stop-shop you'll ever find.
Better still, if you happen to live in a city or town with a Whole Foods grocery store in it, you have the option of ordering everything you need online—even perishables—and having it delivered to your door, all through the Amazon Prime website or app. Prime members also get an additional discount at checkout.
To that end, we've put together a shopping guide of our favorite keto snacks Whole Foods has to offer. Availability will vary based on your region and particular store offerings.
35 Zero-Prep Keto Snacks at Whole Foods
These zero-prep keto foods are high-fat and low- or zero-carb, perfect for a low-carb or keto meal plan. They won't kick you out of ketosis, and they'll make your ketogenic diet a whole lot easier.
#1-2 Catalina Crunch Cereal
This delicious crunchy snack comes in three flavors, Cinnamon Toast, Maple Waffle, and Dark Chocolate.
#3-5 Base Culture Keto Bread
A cinnamon raisin bread you'd never know was keto—top this bread with a grass-fed butter like Kerrygold, and you'll get your nostalgia itch scratched too. Base Culture also makes a Seven Nut and Seed and a Cheese bread.
#6-7 Quest Bars
The perfect pre- or post-workout snack, quest bars are low-carb, gluten-free, and high-protein. Find them at Whole Foods in Double Chocolate Chunk and Birthday Cake.
#8-10 Evolved Keto Cups
A chocolate candy cup packed with the good stuff and no added sugar, these treats come in Original, Almond Butter, and Hazelnut Butter.
#11-12 Rebbl Protein Drink
A grab-and-go pre-blended keto shake in a bottle, these are another perfect pre- and post-workout snack. Find it in Chocolate or Vanilla Almond.
#13 Good to Go Vanilla Almond Soft Baked Bars
With just two grams of sugar and four net carbs, this is a sweet snack you won't want to miss.
#14-18 Kettle & Fire Bone Broth and Soups
Among the best quality available, Kettle & Fire offers a variety of keto-friendly soups and sipping broths. Try Broccoli Cheddar, Spicy Cauliflower, Coconut Curry Lime, Butter Curry, or any of their standard bone broths.
#19 365 Nuts
Whole Foods store brand 365 Everyday Value covers a lot of ground in the staples and snacking department, but when it comes to bargain keto, their nuts can't be beat. Check out the entire selection, but be sure to skip anything that's honey-roasted. In this section, you'll find flavored almonds, cashews, macadamias, pine nuts, walnuts, mixed nuts, and more
#20 Naturalissima Prosciutto Panino
What could possibly go wrong with prosciutto-wrapped mozzarella cheese?
#21 365 Organic String Cheese
One of the most reliable keto staples, this string cheese is both organic and affordable.
#22-23 Lenny and Larry's Keto Cookie
This brand offers two flavors of sugar-free keto cookies, Chocolate Chip and Coconut.
#24 NuttZo Keto Nut Butter
NuttZo has blended together seven nuts and seeds together to create a delicious blend you can spread on your Base Culture breads for a high-protein, nutrition-packed keto snack.
#25 Dang Coconut Chips
The Lightly Salted version of Dang chips is the perfect keto snack with no additional sweetener or flavor beyond pure coconut.
#26-28 Koia Keto Shakes
These ready-made keto shakes are plant-based, vegan, and delicious. They come in three flavors: Cookies N Cream, Chocolate Brownie, and Cake Batter.
#29-30 Dang Bars
Dang is so keto-friendly that they showed up twice in the same list! They offer two keto bars: Almond Vanilla and Peanut Butter.
#31-32 Evo Hemp Keto Bars
Sweetened with a combination of erythritol, monk fruit, and stevia, Evo offers two flavors of their keto-friendly snack bars: White Chocolate Chip and Dulce De Coconut.
#33-35 Oven-Baked Parm Crisps
Another reliably keto snack is the parmesan crisp. Parm Crisps have kicked up the flavor with additional herbs and spices, offering Sour Cream and Onion, Pizza, and Jalapeño.
13 Minimal Prep Keto Snacks and Ingredients
If you have a few spare minutes to prepare a snack—or even more time and want to try some easy baking so you can have snacks ready all week, keep scrolling. Your grocery list just got a lot more fun.
#1 Caulipower Cauliflower-Crusted Chicken Tenders
These "Spicy-ish" Chicken Tenders will knock your socks off. Just stick in the oven until warm all the way through and crispy, and enjoy
#2 Keto and Co Fudge Brownie Mix
A simple keto recipe mix, you'll never believe these are a low-carb snack
#3 Birch Benders Keto Waffles
Offered in Chocolate Chip and Original, pop one or two of these in the toaster and top with nut butter and Lakanto Maple Syrup, and you have snack or a breakfast fit for a keto king.
#4 Foodstirs Junk-Free Bakery Keto Chocolate Chip Cookie Mix
Only two net carbs from this delicious cookie mix, it requires minimal prep and a few minutes in the oven.
#5 Veggie Noodle Co Spiral Zucchini
These prepped "zoodles"will make your life a lot easier, whether you're prepping them for dinner or a healthy snack. Top them with some grass-fed butter and parmesan cheese, and you have yourself a feast!
#6 Primal Kitchen Chicken Fried Cauliflower Rice
A treat from the frozen section, this prepped meal features riced cauliflower, chicken, and veggies.
#7 365 Every Day Value Fried Rice-Style Riced Cauliflower
A mix of riced cauliflower and other veggies, this value pack from Whole Foods's store brand is a great vegetarian keto fried rice option.
#8 365 Cauliflower Crust
This is a ready-to-bake cauliflower, egg, and cheese-based crust perfect for the keto diet.
#9 Cali'flour Foods Pizza Crusts
These are smaller personal cauliflower pizza crusts ready for the oven and flavored with a little jalapeño kick.
#10-13 Lily's Stevia-Sweetened Baking Chips
If you're feeling ready to bake some sweet keto treats from scratch, Lily's has you covered with their Milk Chocolate, White Chocolate, Chocolate Salted Caramel, and Semi-sweet chips.
Keto Grocery Shopping at Whole Foods
Whole Foods has long had a reputation for offering top-quality produce, meats, seafood, bulk, and specialty items. It’s the default option for many looking to shop for special diets like keto, whole30, vegan, gluten-free, or paleo.
The great benefit of the Amazon/Whole Foods merger is the newfound ability to shop directly from Whole Foods from the comfort of your own home and have it delivered, usually within two hours. Your keto diet just got a whole lot easier!
Toni Sicola
Toni is a wellness professional with a Master's in Integrative Health, is passionate about spreading health, happiness, and personal fulfillment to as many people as possible. She has a professional background in health and wellness, dietary supplements, and nutrition, and embarks every day to live a well, balanced, happy life.
Published: February 2, 2021
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