The Best Keto Protein Bars on the Market

Writer: Molly Becker, Director of KetoBars + Keto Enthusiast, January 18th 2021

On the search for the BEST keto friendly protein bar on the market? We can help with that! The keto diet has grown in popularity so there are a lot to choose from, but not all keto friendly protein bars are created equal. 

In this article, we will break down the ingredients, macros, flavor options, and more on the top 10 keto friendly protein bars on the market today. Check them out below! 👇

Best Overall Keto Protein Bar

the original keto bars high fat low carb no sugar added

The #1 best keto protein bar, overall, is KetoBars. The Original Keto Bars. They created the very first keto back in 2014. The founder, Jon, was on his weight loss journey of losing 70lbs when he realized he could not find an on-the-go product that was intentionally low carb and high fat. So, he made one in his kitchen!

KetoBars come in 4 flavors: Dark Chocolate Coconut Almond, Chocolate Peanut Butter, Mint Chocolate, and Chocolate Covered Strawberry. Our bars range from 3g-5g of Net Carbs per bar, and have up to 21g of healthy fat. All of the bars are gluten-free, dairy-free, and vegan!

KetoBars are made with real, simple ingredients like chocolate, coconut, peanut butter, and almonds. We pride ourselves on our ingredients. You won't find a bar with a more simple ingredient. Learn more.

Best Flavored Keto Bars

delicious perfect keto dessert bars

With only 3-4 grams of net carbs per bar, NICKS keto bars were designed to taste like a delicious dessert while keeping you in ketosis! You will not find any artificial sweeteners, dairy, soy, or corn fiber in these bars.  

NICKS keto bars has a great variety to choose from with 7 different bar flavors, including: Almond Chocolate, Chocolate Peanut, Chocolate Caramel, Crispy Nougat, Krispy Cookie, Mint Chocolate, and Triple Chocolate. 

keto friendly snack bars

Dang offers 6 keto friendly bar flavors in Crazy Rich Chocolate, Lemon Matcha, Almond Cookie, Peanut Butter, Toasted Coconut, and Mint Chocolate.  Each with only 4-5 grams of net carbs and as high as 16 grams of fat and 10 grams of protein!

Check out the ingredient labels, you will find real, keto friendly ingredients like Almonds, Sunflower Seeds, and Coconut. Dang Bars also include Chicory Root Fiber, which is a great source of gut healthy pre-biotic fiber. 

clean ingredient keto friendly snack bars

Made with clean ingredients that don't upset your stomach or cause a spike in your blood sugar. Heka Bars contain only 1-3 grams of net carbs per bar, 10-11 grams of protein, and 14-15 grams of fat. 

Heka offers 6 flavor options: Peanut Butter Chocolate Chunk, White Chocolate Raspberry, Chocolate Chunk Cookie Dough, Blueberry Muffin, Chocolate Sea Salt, and Banana Walnut Bread. 

keto, paleo, vegan, and kosher friendly bars

IQ Bars are keto-friendly protein bars formulated with clean ingredients rich in compounds to help benefit the brain and body. Each IQ bar contains 6 brain nutrients, 12 grams of plant protein, 3 grams of net carbs, and <1 - 1 gram of sugar. 

IQ Bars are keto, paleo friendly, vegan, kosher, and free from GMO's, gluten, dairy, soy, and sugar alcohols. They have a wide range of unique flavors. You can find IQ Bars in: Chocolate Sea Salt, Peanut Butter Chip, Almond Butter Chip, Lemon Blueberry, Matcha Chai, Banana Nut, and Wild Blueberry. 

Peanut Butter keto protein bars

Primal Kitchen is well known for their low carb salad dressings but they also have a great option of keto friendly protein bars! All of their bars start with a base of eggs, coconut oil, nuts, and flaxseed, which is an excellent source of plant based fatty-acids. 
Each bar contains 8-9 grams of protein and 4 grams of net carbs. You can find these bars in the flavors: Mint Chip, Peanut Butter, Chocolate Coconut, and Coconut Lime. 

Best High Protein Keto Bars

high protein keto friendly bar

Atlas Bars are available in 6 delicious flavors. They are made with high quality ingredients that are perfect for those following a low carb or keto diet.  Each Atlas bar contains 15-16 grams of protein, 1 gram of sugar, and 3-4 grams of net carbs. 

Atlas bars also contain adaptogens like organic Ashwagandha. These adaptogens comprise a special class of super herbs that help our bodies adapt to or recover from short and long term physical or mental stress. 

gluten free, non gmo, no sugar alcohols keto friendly bars

BHU bars are made without any artificial sweeteners or preservatives. So, they will need to be refrigerated.  BHU's bars are vegan, gluten-free, non-GMO with no sugar alcohols, no cane sugar, and no artificial ingredients! 

BHU Keto Bars come in 5 delicious flavors: Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip Cookie Dough, White Chocolate Macadamia Cookie Dough, and Chocolate Coconut Cookie Dough. 

keto friendly meat snack bars

Epic Provisions creates high quality meat products. They have a few keto friendly bar options in the flavors: Venison Sea Salt + Pepper, Chicken Sriracha, Beef Sea Salt + Pepper, and Beef Jalapeño. These 4 bars are keto friendly, Whole30 approved, gluten-free, and paleo friendly. 

These bars are sure to satisfy and savory craving. And, with a simple ingredient list of meats and spices, you can feel good about enjoying them. Each bar contains 120-150 calories, 10-13 grams of protein, and 6-10 grams of fat. 

Keto friendly granola snack bars

A keto friendly granola bar! Looking to satisfy your sweet tooth? Munk Pack's keto granola bars can do just that. Their chewy keto granola bars are packed with delicious ingredients like almond butter and coconut! 

Munk Pack offers 6 different keto granola bar flavors to choose from: Coconut Cocoa Chip, Almond Butter Cocoa Chip, Honey Nut, Blueberry Almond Vanilla, Peanut Butter, and Maple Pecan. All of these bars contain 1 gram of sugar (or less), 140 calories, 2-3 grams net carbs, and 4-5 grams of protein. They are also plant based, gluten-free, and grain-free. 

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