"Increased energy was the first thing I noticed" Tracy's Keto Success Story
Written by Molly Becker, Director of KetoBars on January 6th 2021
Tracy knew that she wanted to loose weight and get healthy, so in July of 2018, she started her keto journey. Now, she has been keto for over 2 years and has had amazing success. Tracy is down 105 pounds and counting! Read more about what keeps Tracy motivated, her favorite ways to stay active, and some of her go-to keto meals below! 👇
Q1How did you feel when you first started keto?
I felt great! Increased energy was the first thing I noticed.
Q2Were there any times that you wanted to quit? What did you do to stay motivated when it got hard?
There haven't been too many times I have wanted to quit because I know how crappy I will feel eating a standard American diet again. Looking back at old photos keeps me motivated!
Q3What advice would you give to someone who is just starting keto?
Just keep going and trust the process! Also, don't worry about getting all your fats in, you want to burn the fat off your body not all the fat you're eating.
Q4What is your favorite way to stay active?
love to bike and run around with my kids!
Q5What are your go-to keto recipes?
Bunless burgers and breakfast foods are my go-to's!
Q6What is your favorite Keto Bars product and flavor?
Chocolate Peanut Butter Keto Bars!
SHARE YOUR KETO SUCCESS STORY AND GET FEATURED AS A KETO BARS ALL STAR!
SHARE YOUR STORYLove this blog post? Share it on social!
WHAT TO READ NEXT
Keto on a Budget: How to Save Money and Still Eat Delicious Low-Carb Meals
Think keto has to be expensive? Think again. This practical guide to keto on a budget shows you how to save money while enjoying delicious low-carb meals, affordable staples, smart...
Gut Health on Keto: What to Know, What to Eat, and What to Avoid
If keto has been leaving you bloated, sluggish, or just feeling “off,” gut health may be the missing piece. This guide explores how keto affects digestion, which foods support a...
Why You’re Not Losing Weight on Keto (And What to Do About It)
Doing keto “right” but not seeing the scale move? You’re not alone. This post breaks down the most common reasons weight loss stalls on keto and shares practical tips to...
Keto Party Appetizers and Snacks That Will Impress Everyone
Bring the flavor, not the carbs. These keto party appetizers and low-carb snacks are delicious, easy to prep, and guaranteed to impress your guests.
What to Do When You Mess Up on Keto (It Happens to Everyone)
We’ve all slipped up on keto. The key is bouncing back fast. Here’s your friendly, science-backed guide to recover, reset, and move on without guilt.
Keto for Intermittent Fasting: Timing, Snacks, and Best Practices
Learn how to combine keto and intermittent fasting the right way! Discover smart timing strategies, satisfying snacks, and easy habits to make fasting simple and sustainable.
How to Stay on Keto During the Holidays: Your Keto Holiday Survival Guide
Learn how to stay on keto during the holidays with easy meal ideas, party strategies, and keto-friendly snacks that make sticking to your goals simple and stress-free.
Keto Baking Essentials
Maintaining a healthy lifestyle, even if you're a fitness enthusiast, can be challenging. This is especially true when it comes to your eating habits if you have a sweet tooth....
