GETTING KETO IN THE KITCHEN:
3 Keto Popsicle Recipes to Try This Summer!
KetoConnect
Blueberry Lemon Cheesecake
Wicked Stuffed
Blackberry and Sage Popsicle
KetoGasm
Mint Infused Keto Popsicle
Summer is in full swing and we are HERE FOR IT! ☀️
Nothing tastes better on a hot Summer day then a fresh-from-the-freezer POPSICLE! Making that home is a super fun and super easy activity that the whole fam will enjoy. We’ve gathered 3 of our favorite KETO Popsicle recipes so you can try them out for yourself.
Let’s get started. 👇
Blueberry Lemon Cheesecake Popsicles: by KetoConnect
INGREDIENTS
• 8 oz Cream Cheese room temperature
• 1/2 cup Heavy Whipping Cream
• 1/4 cup sour cream
• 1/2 cup swerve confectioner
• 3 ounces blueberries
• 1 tsp vanilla extract
• 15 drops Liquid Stevia
• 1 lemon zest
• 1 lemon juice
• 6 popsicle silicone mold
DIRECTIONS
1. Combine the room temperature cream cheese, sour cream and heavy whipping cream in a large bowl using a hand mixer.
2. Add the swerve, vanilla extract, stevia, lemon zest and juice. Combine.
3. Add half the blueberries to the mixture and mash them with a spoon. Add the rest and combine with the hand mixer. Divide the mixture between 6 popsicles and freeze for at least 6 hours, but preferably overnight.
KetoConnect Link
Blackberry and Sage Popsicles: by Wicked Stuffed
INGREDIENTS
• 1 cup blackberries (washed)
• 2 fresh sage leaves
• 1/2 cup cold water
• 1 tsp vanilla bean sweetener
DIRECTIONS
1. In a blender, combine all the ingredients and blend until smooth.
2. Pour into ice pop sleeves or molds and freeze overnight.
Wicked Stuffed Link
Mint Infused Keto Popsicles with Coconut Milk: by KetoGasm
Ingredients
• 1 can coconut milk (403 mL)
• 1/2 cup blueberries
• 1/2 ounce lime juice
• 2 tbs mint leaves
Directions
1. Heat coconut milk with mint leaves and simmer in a saucepan for 4-5 minutes. Remove from heat. Strain the leaves out and set the coconut milk aside to cool.
2. Combine lime juice and blueberries over low-medium heat in a saucepan for 4-5 minutes to create a sugar-free compote. Allow the compote to completely cool.
3. Once the coconut milk is room temp, fill up six popsicle molds about 3/4 of the way. If using large molds, add a small amount of water to each to add volume if needed. Place in the freezer for 30-40 minutes until slightly set.
4. Remove from freezer to swirl in the fruit compote. Add popsicle sticks to the center of the molds and place in the freezer for a minimum of two hours, or until popsicles have completely frozen.
KetoGasm Link
If you're in the mood for a cold treat that's already been prepared, we've got you! Our bars are delicious cold. You can store them in the fridge or the freezer for a quick cold snack. Give it a try and let us know what you think! 🤤