Keto Snacks On Amazon
Snacking on the ketogenic diet can get a bit challenging sometimes. With so many keto-friendly foods requiring refrigeration, like meats, cheeses, and fresh veggies, snacking while mobile may feel impossible. But the good news is that there are quite a few delicious keto snacks that you can have delivered to your door, straight from the virtual shelves of Amazon.
It's important to make sure you're looking at the ingredients lists and nutrition facts to avoid any hidden carbs or ketosis disruptors when searching for acceptable snacks on the keto diet. Just like the meals you eat, the best keto snacks not only pay attention to your macronutrients, but to your micronutrients as well. You want your fats to be healthy fats (like coconut oil, MCT oil, or fats from well-treated animals), your calories to be nutritious (rather than empty calories from junk food), and your sweeteners to be natural and sugar-free (like stevia, monk fruit, or erythritol). This isn't always easy to do with packaged foods, but we're here to help.
Whether you're looking for sweet or salty, crunchy or chewy, Amazon likely carries the low-carb, high-fat keto snack you're looking for to keep your net carbs low and your energy high. We've compiled a list of our favorite options so that you can simply click through and order your favorites.
Six Salty Keto Snacks
You've likely been relying on beef jerky or turkey jerky during your keto diet days. But if you're eating more meat than you were before, it's extra important to make sure you're sourcing your meat from healthy animals that were treated well and not pumped full of harmful agribusiness chemicals. CHOMPS sticks with grass-fed beef to ensure that you're getting all the good stuff from their products. WIth six flavors to choose from you can't go wrong. These jerky sticks are only 90 calories each. They're also gluten-free, nut-free, soy-free, and dairy-free.
Ever heard of biltong? If you or your family aren't from South Africa, you may not have. This beef jerky-like meat snack is hand-dried for 14 days to make a preserved meat product like you've never had before. It's tender, easy to eat, and perfectly salty to cover all the bases you need for a keto-friendly snack. And again, Ayoba-Yo Biltong is made exclusively from grass-fed beef.
Between pumpkin seeds and sunflower seeds, you're not only getting a perfect dose of energy, you're also packing your snack with micronutrients like zinc, vitamin B6, magnesium, and calcium. The micronutrient magic happens when you sprout these seeds and the potency of those micros explodes. Go Raw Sprouted Sunflower and Pumpkin Seeds take these awesome attributes and make them delicious with Celtic sea salt. Yum!
Blue Diamond has been in the almond game for a long time, but they've been getting creative with their delicious flavors. Almonds are inherently a perfect keto snack, but by adding some interesting flavors into the mix Blue Diamond has spiced things up ... literally. These Salt and Vinegar Almonds bring a unique flavor profile into your snack life: tart, tangy, and salty. And with 15 grams of healthy fat, two net carbs, and six grams of protein, you can't go wrong. You might also consider their chocolate dusted variety for a sweet treat.
Another delicious grass-fed beef snack option that you can enjoy on the go, Mission Meats has created a masterpiece. These beef sticks contain six grams of healthy fat, one gram of net carbs, and seven grams of protein, and tons of flavor. Get the 12 pack for the best value, at $1.83 per stick.
Macadamia nuts are especially ideal for the keto diet. That's because they have a special monounsaturated fat called palmitoleic acid (omega 7), which has natural anti-inflammatory properties and helps support a healthy metabolism. And these tasty macs are no exception. With 24 grams of healthy fat, one gram of net carbs, and three grams of protein, you can't go wrong. Snack on these to keep yourself full and satisfied between meals. Just don't overdo it, as these are a pretty calorie-dense option at 230 calories per 21 nuts.
Six Crunchy Keto Snacks
These delicious treats manage to fit into almost every category, depending on the flavor you choose. Salty, crunchy, and cheesy, these bite-sized balls of healthy fat and protein from Shrewd Food contain milk protein and cheese. Salty flavors include Brickoven Pizza, Baked Cheddar, Sour Cream and Onion, Sriracha Cheddar, Nacho Cheese, and Croutons. If you're looking for something sweet, they also have Strawberries and Cream and Cookies and Cream to fit your fancy. If you’d like to try them all, consider their variety pack, which boasts 2 grams of net carbs per bag. These snacks are vegetarian, gluten-free, nut-free, and soy-free.
Another cross-over keto snack, this salty, crunchy treat is the perfect high-fat, low-carb alternative for the chips you've probably been craving on the keto diet. Pork rinds are typically fried pork skin, but these are baked, giving you more satisfaction per calorie than your average pork rind. And again, it's important to make sure that the pork was raised well, not just for your health, but for humanitarian reasons too. Epic sources sustainably raised pork that's never treated with antibiotics or hormones. They're committed to using the whole animal, from snout to tail, to bring healthy, conscious snacking to the market. Epic pork rinds have 2.5 grams of fat, zero carbs, and 11 grams of protein per half-ounce serving and are gluten- and soy-free.
When it comes to paleo, primal, gluten-free, and keto eating, Julian Bakery has all the bases covered. Seems they can do anything over there, including creating these amazing crunchy crackers. With 4.5 grams of healthy fats from cheese and flax seeds, 3 grams of net carbs, and 3 grams of protein per 6 crackers, you better believe these are a great keto snack option. These crackers are also soy-free and vegetarian
An interesting take on a ket snack, these high-protein, low-carb crisps are made of pork and basically nothing else, just a little salt and flavoring. This shelf-stable meat snack is one for the ages, perfect for a long hike or just a snack between meals. With 11 to 13 grams of protein (depending on the flavor), 11 grams of fat, and zero sugar, these Union Crisps will surely hit the spot. They come in Pepperoni, Genoa Salami, and Chorizo. Try the variety pack to see which one you like best.
If you've been doing keto for a while, you know that brassicas are your best veggie friend. These Keto Naturals Crispy Cauli snacks are no exception. With 16 grams of fat, four grams of net carbs, and two grams of protein, you're hitting your macros and getting a boatload of potassium too. And rest assured, these things will satisfy your crunchy cravings without the guilt! Crispy Caulis are gluten-free, soy-free, and vegetarian.
Quest, a company that specializes in diet foods for those battling the bulge and looking to seriously cut carbs and sugar, has done it again with their delicious tortilla chip alternatives. They have quite a few flavors, including Nacho, Chili Lime, Ranch, and Loaded Taco. Each of these awesome options is packed with 18 grams of whey protein, four net carbs, and six grams of fat. These tasty chips are gluten-free and vegetarian.
Six Sweet Keto Snacks
These crave-worthy strips of lightly salted, dried coconut are naturally sweet and incredibly delicious. Containing only simple ingredients, these keto treats are totally clean and free of all the confusing stuff. They contain no added sugar, only one gram per serving, and are gluten-free, vegan, and soy-free. Eat DANG coconut chips on their own, or add them to the top of your smoothie bowl or granola for added crunch.
Macaroons are a delicious, coconut-y way to enjoy a gluten-free cookie. But they're usually chock full of sugar. These Coconut Macaroons from Ketonia are the exception to the rule, offering all the goodness of a keto fat bomb without the sugar of a standard macaroon. Using natural, zero-calorie erythritol instead of sugar, these treats manage to pack in the sweet without the carbs, and they have all the healthy fats from the coconut too.
Perfect Keto Bars are the perfect blend of performance and flavor. Containing 19 grams of healthy fats from MCT oil and nuts and 10 grams of protein from collagen and nuts, these protein bars are the perfect pre- and post-workout snacks for keto dieters. With flavors like Almond Butter Brownie, Chocolate Chip Cookie Dough, Birthday Cake, and Cinnamon Roll, you'll cover all your sweet cravings with these nutritious bars.
Fat Snax cookies offer all the good stuff of cookies and none of the bad. Yummy sweet treats with zero sugar, 1-2 net carbs per serving, and eight grams of healthy fat from sustainably harvested palm fruit oil. Try the variety pack with each of their three flavors, Chocolate Chip, Peanut Butter, and Lemony Lemon.
Superfat's Keto Cookies offer a supremely delicious cookie with the perfect texture and bite. With three net carbs, 13 grams of fat, and 4 grams of protein per serving, these cookies hit all the keto requirements for a healthy snack. They contain collagen, almonds, eggs, and butter, to round out the flavors and textures of your perfect sweet snack food. They come in Snickerdoodle and Chocolate Chip.
If you've been missing your chocolate bars on the ket diet, consider ChocZero Keto Bark. Sweetened with monk fruit, this dark chocolate bark packs additional fiber and a delicious, rich, chocolaty flavor that will satisfy any sweet tooth. And with only 2 net carbs per serving, you'll be quenching a craving without killing your ketosis. This chocolate bark is gluten-free, vegan, and soy-free. You can find it with or without nuts. We like the Sea Salt and Almond Bark to maximize your micros.
Five Cheesy Keto Snacks
Another delicious keto-friendly snack that defies categorizing, these little balls of dehydrated cheese are incredibly satisfying to eat. With every salty, crunchy, cheesy bite, you're getting only cheese, salt, enzymes, and maybe a few bits of jalapeño, if you choose the Pepper Jack flavor. A super clean snack, Moon Cheese hits the spot with three flavor options, the aforementioned Pepper Jack, Cheddar, and Gouda. With so few ingredients and zero fillers, this snack is gluten-free, nut-free, soy-free, and vegetarian.
Another crunchy, salty, cheesy snack, these tasty cheese crisps are an all-natural way to enjoy cheese on the go. The cheese is baked in small batches into cracker-like discs that pack the satisfying crunch you've likely been missing on the keto diet. With ingredients just as simple as Moon Cheese, you can enjoy the naturally healthy appeal of Whisps, totally guilt-free. They come in Parmesan and Cheddar. This snack is gluten-free, nut-free, soy-free, and vegetarian.
This cheesy, crunchy hybrid from Snack House is a pretty close replacement for an old-school cheeseball from your youth. The big difference is that the puff comes from milk protein isolate rather than corn, rice, or wheat, so it keeps you in the keto zone while packing your snack with calcium and potassium. Per 2/3 cup of these treats, you get 3.5 grams of fat, two net carbs, and 15 grams of protein. You also get a worry-free snack with no gluten and no soy.
The perfect combination of grab-and-go snack and childhood nostalgia, Babybel Mini Cheeses are a blast from the past that will get you through your afternoon. And since they're sealed in wax, they're a lot more shelf-stable than other fresh cheeses. A light snack, these little discs offer five grams of protein, six grams of fat, and zero carbs. They're the perfect holdover if you're almost to your next meal and feeling a craving coming on.
The perfect cheesy snack for those who don't tolerate dairy as well as others, this goat cheese-based version of puffed cheese from High Key really hits the salty spot. With just two grams of carbs, 11 grams of fat, and 12 grams of protein, these power-packed puffs will take you the extra mile. They're also big enough to work as crackers, so you can load them up with extra yum like smoked salmon and chives for a more hearty snack idea.
Six Best Cheap Keto Snacks
Atkins is a great option if you’re looking for one of the least expensive snack options. The Protein-Rich Meal Bars are just about a dollar each, and you get 15 grams protein, two net carbs, and nine grams of fat.
This zero sugar beef jerky option by Jack Links is among the most affordable jerky options. At just $1.37/oz, you get a lot of beef for your buck. Nutrition info includes 15 grams of protein, one carb, and 1.5 grams of fat.
Looking for something sweet? We already had these gems on our list, and they happen to be quite affordable at just $1.65/ounce.
An excellent snack or breakfast option, this granola is a great value for your dollar. At $9.99 for 11 ounces of crunch, you’re getting a great deal. This small-batch, hand-crafted Keto Granola is gluten-free, grain-free, soy-free, and dairy-free.
Another gem that’s hit the list twice and covers just about all the bases, the sweet varieties are available on Amazon for $14.99 for eight bags. Click here to see this listing.
All of the Blue Diamond Almond value packs get a spot on our Best Value list. With so many flavors to choose from (ranging from 16 ounces to 2.5 pounds), you can cover all your bases with these flavored almonds. Standard flavors include Lightly Salted, Oven Roasted Sea Salt, and Smokehouse. There are also the Bold Flavors, which include the Salt and Vinegar already gracing this list, in addition to Wasabi and Soy Sauce and Habanero BBQ. And finally, there are sweet varieties (lightly sweetened with stevia), including Toasted Coconut and Dark Chocolate. The one-pound packs range from $7.99 to $8.99 in price, giving you an incredible deal per ounce, regardless of what you choose.
Your Keto Snack Packs
Whatever you’re craving, there’s likely a keto version, or something similar that will hit the spot you’re looking for. We hope this list provides you with everything you need to feel empowered on the keto diet.Remember, most of these snacks aren’t “free foods” that you can eat mindlessly. While the keto diet doesn’t put a big focus on calories, they do count in the end if your goal on the diet is weight loss. So pay attention to serving sizes, and track your macros (including calories) until you get a good idea of the serving sizes that work for you to keep you satisfied and in ketosis.
Interested in keto snack ideas? We've listed 150+ options!
Toni is a wellness professional with a Master's in Integrative Health, is passionate about spreading health, happiness, and personal fulfillment to as many people as possible. She has a professional background in health and wellness, dietary supplements, and nutrition, and embarks every day to live a well, balanced, happy life.
Published: February 2, 2021
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Keto Myths That Make You Squeak
KETO MYTHS THAT MAKE US SQUEAK
Written by Tony Berardo on April 29th, 2022
Starting a new fitness program or changing your eating habits can be intimidating and confusing.
For decades we’ve been told that certain foods are bad for us. However, as more research is done, it turns out that some of those foods, like fat, could actually be very beneficial.
The goal of a ketogenic, or keto, diet is to get more of your calories from protein and fat than carbohydrates. This makes sense since we all know that carbohydrates from sugar, soda and pastries are not ideal for daily consumption.
You’ve probably noticed that you feel different after you eat these foods. Think about how you feel after eating a bunch of bread before your appetizers or a nice slice of cheesecake after your meal.
Just as not all carbs are bad, neither are all fats and sugar.
If you think a keto diet might be right for you, it’s important to distinguish the facts from the myths in order to achieve the best results and make your experience as stress free as possible.
MYTH: KETO IS ONLY USED FOR WEIGHT MANAGEMENT
As you would expect when eliminating certain foods from your diet, especially carbs, you will notice some weight loss. However, that is not the only change you will experience while on a keto diet. Following a proper keto diet has been shown to support overall metabolic health, body composition and improved cognitive function.
But can you gain weight while on the keto diet? As with any diet, weight gain is a possibility if the diet is not followed correctly. With a keto diet, weight gain could happen if you are not actually in a state of ketosis. If someone is following a diet and their caloric intake is less than their needs, they may lose weight over time. If their caloric intake is more than their needs, they may gain weight over time, even if the calories come from fat or protein.
This is why a ketogenic diet takes research and planning to ensure all the necessary steps are taken to achieve optimum results.
MYTH: EAT AS MUCH FAT AS YOU WANT
This is probably the most common myth. Although research has shown that some fats are very beneficial for a healthy lifestyle, it doesn’t mean that you should eat as much fat as you want. There is a difference between saturated and unsaturated fats, with unsaturated fats being the preferred type for a keto diet. On a keto diet, 75% of your daily calories should come from these unsaturated fat sources. Some good examples of those fats are nuts, fatty fish, eggs and avocado.
MYTH: GOING KETO MEANS ZERO ALCOHOL
Although beer and wine are generally full of carbohydrates, there are other options, like dry wines, light beers and most liquors, if you wish to indulge. Just watch out for those mixers and chasers! You may notice that your tolerance to alcohol changes, so always be sure to drink responsibly.
MYTH: IT’S A HIGH PROTEIN DIET
This is another common myth. As stated earlier, close to 75% of your daily calories should be coming from fat, not protein, which should only account for 20% of your caloric intake, with carbohydrates contributing the remaining 5%. If you’re having trouble meeting your fat, carb and protein goals, supplementation could be an easy way to stay keto-friendly. Whether you’re in between meals or hungry after a workout, Keto Bars has some delicious and filling Keto Bars and foods that will help keep you on track.
MYTH: KETO IS THE SAME FOR MEN & WOMEN
Although studies suggest women could be more sensitive to dietary changes than men, women can still safely follow a keto diet as long as they do so carefully.
It’s recommended that women focus on eating a clean, alkaline diet in addition to following a keto diet. This means that they should eat more non-starchy vegetables to ensure they are getting plenty of electrolytes and nutrients.
Of course, this advice should always be used while listening to your body. If you’re switching up your diet, your body will tell you if something is wrong. When starting a new diet, be sure to keep a food journal or download a meal tracking app on your phone so you can easily identify what bothers you if you have any issues.
MYTH: EAT LESS FOOD WHEN ON KETO
When you first start a keto diet, it may seem like you’re eating less food. The nutrients in your food are what really matter. A decrease in your carb intake will make it feel like you are eating less in the beginning, but that is normal. You won’t be eating less food, just fewer carbs! A keto diet allows you to be more aware of the types of nutrients you consume.
MYTH: KETO FOODS ARE BLAND
Quite the opposite is true. When first starting a keto diet, most people just focus on reading labels and trying to figure it out all on their own. The addition of supplements, protein bars, shakes and healthy snacks into your diet of whole foods like fruits, veggies and meats can make eating keto delicious and healthy.
There are many more myths about keto out there, but it is important to remember that like people, not all diets are created equal. However, when combined with exercise and patience, a keto diet could be the key to reaching your overall fitness goals.
For more help on reaching your goals and keto advice, follow our blog at https://www.ketobars.com/blogs
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