GETTING KETO IN THE KITCHEN:
3 Keto Donut Recipes to try on National Donut Day!
Each year on the first Friday in June, people participate in National Doughnut or Donut Day. This
day celebrates the doughnut and honors the Salvation Army Lassies, the women that served doughnuts
to soldiers during WWI.
In 1917, the original “Salvation Army Doughnut” was first served by the ladies of the Salvation
Army. It was during WWI that the Salvation Army Lassies went to the front lines of Europe. Home
cooked foods, provided by these brave volunteers were a morale boost to the troops.
The doughnuts were often cooked in oil inside the metal helmets of American soldiers. American
infantrymen were then commonly called “doughboys.” A more standard spelling is donut.
Today, enjoy donuts the KETO WAY! We've gathered 3 mouthwatering recipes to try.
Hey Keto Mama
Keto Strawberry Donuts
Healthy Recipes Blog
Keto Chocolate Donuts
Green And Keto
Cinnamon Crumb Cake Keto Donuts
Hey Keto Mama: Strawberry Donuts
INGREDIENTS
For the Donuts
• 2 Cups Blanched Finely Ground Almond Flour
• 2 Tablespoons Unflavored Protein Powder
• 2 Teaspoons Baking Powder
• 1 0.3oz Packet Sugar-Free Strawberry Jell-O Powder
• 1/2 Cup Butter
• 2 Ounces Cream Cheese
• 1/4 Cup Sour Cream
• 1 1/2 Teaspoons Vanilla Extract
• 1/2 Cup Erythritol
• 10 Strawberries
• 2 Teaspoons Lemon Juice
• 2 Teaspoons Water
• 2 Egg Whites
For the Glaze
• 4 Strawberries
• 2 Tablespoons Heavy Whipping Cream
• 2 Tablespoons Powdered Erythritol
• 2 Teaspoons Water
DIRECTIONS
For the Donuts
1. Preheat oven to 350 degrees Fahrenheit. Butter or (or non stick spray) your donut pan and set
aside.
2. In a large mixing bowl, combine almond flour, protein powder, baking powder and sugar free
strawberry Jello-O powder. Set aside.
3. In a separate bowl, add butter and cream cheese. Microwave for 30 seconds to melt, being
careful to not burn the cream cheese. Stir well.
4. Add sour cream, vanilla extract, and erythritol to the butter and cream cheese mixture. Stir
well.
5. In a blender, Puree strawberries, lemon juice, and water together until no lumps remain.
6. Add wet ingredients to dry ingredients and stir until very well combined. Then stir in the
strawberry puree. Once combined, stir in egg whites until smooth.
7. Scoop batter into a freezer sized Ziploc bag. Twist the end of the bag to remove air then cut
off a lower corner, and pipe the batter into a buttered donut pan. You will need 12 donut molds
total, so either two 6-donut pans or work in batches.
8. Bake for 12 minutes or until a toothpick comes out of the donuts clean.
9. Cool completely before removing from donut pan. Otherwise the donuts will crumble
For the Glaze
1. Put the strawberries, heavy whipping cream and water into the blender then puree. Pour into a
small bowl and whisk in erythritol.
2. Remove from blender and brush evenly across donuts. This glaze is more for extra flavor and
moisture so it's a little runny.
Hey Keto Mama Link
Healthy Recipes Blog: Chocolate Keto Donuts
INGREDIENTS
For the Donuts
• Nonstick oil for pan
• 4 large eggs
• 1/2 cup unsalted butter, melted (112 grams)
• 3 tablespoons whole milk
• 1 teaspoon stevia glycerite (equals 1/3 cup sugar)
• ¼ cup coconut flour
• ¼ cup natural unsweetened cocoa powder (not treated with alkali)*
• ¼ teaspoon sea salt
• ¼ teaspoon baking soda
For the Glaze
• 3/4 cup dark chocolate chips
• 1 tbsp avocado oil
DIRECTIONS
1. Preheat oven to 350 degrees F. Grease 10 silicone donut pan cavities.
2. Whisk together the eggs, melted butter, milk and stevia.
3. Whisk in the coconut flour, cocoa powder, salt and baking soda.
4. Fill the donut pan cavities 3/4 full. Bake until set and a toothpick inserted in donuts comes
out clean, about 17 minutes.
5. Place the pan on a cooling rack and allow to cool for 15 minutes.
6. Meanwhile, in a shallow bowl, melt the chocolate chips in the microwave, in 30-second
intervals, stirring after each session. Stir in the avocado oil.
7. Gently run a knife around the edges and center of each donut. Carefully release the donuts from
the pan. Dip each donut into the glaze. If desired, sprinkle with toppings such as shredded
coconut or chopped nuts, or drizzle with melted peanut butter.
8. Cool the keto chocolate donuts until the glaze sets, about 30 minutes, then serve.
Healthy Recipes Blog Link
Green and Keto: Cinnamon Crumb Cake Keto Donuts
Ingredients
For the Donuts
• 1/2 cup coconut flour
• 1/4 cup almond flour
• 1 tbsp flaxseed meal
• 1 tsp baking powder
• 1/4 tsp salt
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 2/3 cup erythritol sweetener, like Swerve
• 6 eggs, large
• 1/2 cup butter, melted
• 1 tsp vanilla
For the Crumble
• 1/2 cup almond flour
• 1/4 cup chopped pecans (optional)
• 1 tbsp erythritol sweetener, like Swerve
• 1 pinch salt
• 2 tbsp butter, softened
Directions
For the Donuts
1. Preheat the oven to 350 degrees F. Spray a donut pan with no-stick spray.
2. In a medium bowl, whisk together the almond flour, coconut flour, flax meal, baking powder,
sweetener, salt, cinnamon, and nutmeg. Then, set aside.
3. In another bowl, whisk together the eggs, melted butter, and vanilla until smooth. Pour the wet
ingredients into the dry ingredients and mix until just combined.
4. Spoon the batter into your donut pan, filling each cavity ¾ of the way full.
For the Crumble
1. In a small bowl, stir together the almond meal, sweetener, and salt. Mix in the butter. Stir
until all of the flour is incorporated and the mixture is moistened.
2. Sprinkle the topping on each donut, using your fingers to break up the mixture until it’s
evenly distributed.
3. Bake for 12-15 minutes or until the edges are lightly browned. Allow donuts to cool down until
you can handle them.
Green And Keto Link
Decided to take a stab at it? Tag us on social so we can see your creations! @ketobars
Prefer bars over donuts? We understand. 😉👇
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