5 Low Carb & Keto-Friendly Drinks You Can Order at Starbucks

Written by Molly Becker, Director of KetoBars on February 17th 2021

It's hard enough to order at Starbucks as it is (what exactly IS a Venti?) but when you're keto, you are faced with a whole new set of questions. Is this actually keto? What are the macros? Are there any hidden sugars?? We gathered a list of 5 low carb and keto-friendly drinks that you can easily order at Starbucks right now, no guess work needed!
Check them out below! 👇

1. Keto Pink Drink

low carb starbucks pink drink

HOW TO ORDER

• Tall Unsweetened Passion Tango Tea
• No classic syrup
• Splash of coconut milk
• Freeze dried strawberries

Net Carbs: 0.4g 

2. Keto Frappuccino

keto friendly starbucks frappuccino order

HOW TO ORDER

•
Grande iced coffee
• 2 splashes of heavy cream
• 3 pumps of sugar free vanilla syrup
• Light ice
• Double blended

Net Carbs: 5g

3. Keto White Drink

low carb keto starbucks white drink

HOW TO ORDER

• Unsweetened Peach Citrus White Tea
• Splash of heavy cream
• 2 pumps sugar free vanilla syrup
• No water
• Light ice 
• Blended (optional)

Net Carbs: 1g

4. Keto Iced Coffee

starbucks keto iced coffee order

HOW TO ORDER 

• Grande Iced Coffee
• No classic
• 2 pumps Sugar Free Vanilla Syrup
• Heavy Cream
• Light ice

Net Carbs: 4g

5. Keto Chai Latte

keto chair latte order at starbucks

HOW TO ORDER

•
Unsweetened Tall Chai Latte
• 3 pumps Sugar Free Vanilla or Sugar Free Cinnamon Dolce syrup
• 2 shots Heavy Whipping Cream

Net Carbs: 1.5g

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