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New to keto? Here's some help!

April 04, 2017

Want to know more about the keto diet? Or maybe just get some inspiration and a few recipes? We've put together a list of websites and Instagram accounts that are informative and motivating!

First and foremost, we need to shout out reddit - specifcally r/keto. This is the group that inspired us to create the bars, and for awhile they were our test audience :) Seriously, join us,  r/keto is the best!

 

Carb Count: This is a printable list of acceptable foods and their carb count.

 

LCHF For Beginners: Everything you need to know to get started...

 

A Guide to Ketosis: A very detailed guide written by Joseph Arcita.

 

Low Carb Friend Forum: A very large site with endless low carb diet information.

 

Social media influences us in ways we never thought possible. What we look at on a daily basis can have a very positive (or negative) effect on your daily life. Following others that are on the same healthy path is very motivating and will help you reach your goals faster! Here are a few keto Instagram accounts that we think you'll love...

 

@ketokarma

@lowcarblauren

@ruledme

@ibreatheimhungry

@wickedstuffed

@lowcarbtraveler

@cavemanketo

@keto_adapted

 We've had some great discussions on the @ketobars Instagram lately. Check out our post and learn helpful tips to new keto dieters here. Or maybe you're not sure what all the benefits to keto dieting is, you can learn more about those here.

If you're in need of new, exciting recipe ideas we recommend scrolling through the hashtag #keto. The inspiration is endless!

 

 




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